Mindfulness and Wellbeing
Virtual or in-person group sessions
Achieve peak performance and inner wellbeing through our mindfulness classes
Our group classes provide you a holistic approach to mindfulness to effectively manage stress, boost your happiness and maximise your performance. We help you train your mind for enhanced concentration, self-awareness and emotional strength, allowing you to navigate life’s challenges with greater resilience and joy.
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By combining timeless eastern wisdom with modern mindfulness science we teach you how to overcome fear, stress and anxiety, so that you can experience deep inner peace and thrive in every single area of your life.
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Join us now to cultivate a state of continuous presence and calmness in your life, and say goodbye to endless distractions, distress and absent-mindedness.
What You'll Learn
Our unique science-backed tools and techniques will help you enhance your mindfulness practice and bring the calmness and clarity of meditation into your daily life.
MINDFUL MEDITATION
Learn a clear-cut approach to meditation that makes it a lot easier and more effective
SCIENCE OF MINDFULNESS
Understand the science and philosophy behind mindfulness to better manage your mind
HABITS MANAGEMENT
Learn how to manage habitual reactions and form new habits that support your well-being
MINDFULNESS LIFE SKILLS
Acquire unique mindfulness life skills to enhance your health, work and relationships
ADVANCED TECHNIQUES
Practice advanced techniques to increase your concentration and calmness in daily life
MINDFUL YOGA
Learn key yogic principles and techniques for greater energy, clarity and balance in life
“By training the mind to become stronger and more resilient, Mindfulness enables us to remain centred, focused, and present in the midst of inevitable distractions, challenges and uncertainty.”
What You'll Gain
Mindfulness is much more than just meditation. It’s a way of life that leads to improved relationships, enhanced productivity, greater health and true inner peace.
